Bipolar disorder affects millions of people in the United States, and many who are undiagnosed turn to alcohol and other substances to self-medicate. However, it’s important to understand that using non-prescribed substances for mental health conditions can be highly detrimental.
If you or a loved one is in need of dual diagnosis treatment in Florida that addresses mental health and addiction, you can rely on My 5 Palms. Our team is well-versed in treating co-occurring disorders and will equip you with healthy coping mechanisms and lead you toward a better future.
To learn more about our residential and outpatient treatment options, reach out today at 1.844.675.1022.
What Is Bipolar Disorder?
Bipolar disorder is a complex mental health condition that manifests as an extreme fluctuation between emotional highs and lows. Periods of elevated mood are referred to as manic or hypomanic episodes, while the low periods are known as depressive episodes.
Symptoms of Manic Episodes
Manic episodes are characterized by impulsive, high energy behaviors including rapid speech. People experiencing a manic episode can make hasty decisions born from unclear thinking and racing thoughts. They can also have an inflated sense of confidence, which can lead to dire consequences when paired too few hours of sleep, and a lack of fear when it comes to behaviors many would find dangerous. Individuals might also be more easily irritated by things that they’d typically find to be minor annoyances.
To qualify as a manic episode, a person would need to experience the above symptoms for seven or more days, resulting in noticeable impairment in social or occupational settings.
Symptoms of Depressive Episodes
Depressive episodes present a stark contrast to manic episodes, marked by pervasive sadness and hopelessness that can lead to suicidal thoughts. People also experience a significant drop in energy and lack interest in activities that they once found enjoyable. There can also be a major change in sleep patterns including insomnia or hypersomnia. All of these symptoms are also likely to lead a person to self-isolate.
Symptoms usually need to be present for at least two weeks to be considered a depressive episode.
The Relationship Between Bipolar Disorder and Addiction
Bipolar disorder symptoms can be intensely disruptive to one’s daily life, and without proper treatment, a person may feel no sense of control over these fluctuations. A common way to cope with manic and depressive symptoms is self-medication with drugs or alcohol. As a result, people with bipolar disorder are at a higher risk of developing a substance use disorder or addiction.
Finding Healthier Coping Mechanisms
Managing bipolar disorder typically includes medication and therapy, but it is also beneficial to learn healthier coping mechanisms to support your overall well-being. Knowing how to improve your emotional stability and minimize symptoms when they arise can go a long way toward reducing your risk of relapse as you recover from co-occurring addiction.
Here are some of the top tips for managing bipolar disorder:
Learn About Your Condition
Understanding bipolar disorder and its symptoms can empower you to recognize early warning signs and seek the appropriate support.
Enroll in Behavioral Therapy
Although medication can be an integral part of your bipolar disorder treatment, behavioral therapy will make your treatment more complete. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are popular choices for helping people with bipolar disorder manage mood fluctuations.
Build a Support Network
Surrounding yourself with people who love you, mental health professionals, and peers who understand the recovery process, can provide you with invaluable support during difficult times and reduce feelings of isolation.
Practice Mindfulness and Stress Reduction Techniques
Since emotional dysregulation is a primary symptom of bipolar disorder, finding ways to reduce stress and feel more calm and balanced can be especially helpful.
Bipolar disorder doesn’t have to diminish your quality of life. Take the steps necessary to live as healthy and happily as possible by adopting healthy coping mechanisms.
Contact My 5 Palms for Dual Diagnosis Treatment in Florida
Bipolar disorder can make you feel like you are on an emotional roller coaster. Self-medicating with drugs and alcohol only makes things worse. Help for bipolar disorder and addiction is available at My 5 Palms. Contact us today at 1.844.675.1022 or complete our online form to discuss our dual-diagnosis treatment options.
