Mental Health Treatment

Person struggling with complex PTSD

What Is Complex PTSD?

Post-traumatic stress disorder (PTSD) is a mental health condition that is often misunderstood. And many people do not even realize they have this disorder. It is essential to learn what PTSD and complex PTSD are so you can recognize these types of trauma-related conditions and seek the appropriate treatment. If you think you may be dealing […]

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Person thinking of the common myths about anxiety

Debunking Common Myths About Anxiety

Anxiety is a prevalent mental health condition affecting millions of people worldwide. Despite its prevalence, there are still many misconceptions about anxiety floating around. Distinguishing between the myths about anxiety and what living with anxiety is really like can help destigmatize this disorder and help those with it realize whether they may need to seek

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Person sitting on ground, thinking about how cognitive distortions and addiction are linked

How Are Cognitive Distortions and Addiction Linked?

My 5 Palms is a serene haven in Ormond Beach, FL, where healing and transformation are at the heart of everything we do. Our treatment center, designed to feel like a warm, inviting home, offers a range of comprehensive addiction treatment programs aimed at addressing not just the symptoms but the root causes of addiction.

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Face of a person learning what cognitive distortions are

What Are Cognitive Distortions?

At My 5 Palms in Ormond Beach, FL, we are dedicated to providing a nurturing environment for healing and growth. Our team of compassionate professionals understands the complexities of mental health challenges and the importance of targeted mental health treatment. One concept central to our therapeutic approach is understanding cognitive distortions and how they impact

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Hands of people learning what radical acceptance is

What Is Radical Acceptance?

At My 5 Palms in Ormond Beach, FL, we are dedicated to offering a sanctuary for healing and growth through comprehensive mental health treatment. Our approach is rooted in understanding and applying various therapeutic techniques that empower our clients to navigate life’s challenges more effectively. One such powerful concept we introduce in our therapy sessions

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Person curling into a ball as they learn what the symptoms of untreated bipolar disorder are

What Are the Symptoms of Untreated Bipolar Disorder?

At My 5 Palms in Ormond Beach, FL, we are deeply committed to shedding light on mental health issues and the importance of seeking timely and effective mental health treatment. One condition that significantly benefits from early intervention is bipolar disorder. Without treatment, this disorder can profoundly impact an individual’s life.Contact our team online or

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Person with fingers crossed behind their back, being an example of how addiction and lying are linked

How Are Addiction and Lying Linked?

At My 5 Palms in Ormond Beach, FL, we understand the complex nature of addiction and the myriad challenges it presents, not just to those directly affected but also to their loved ones. One of the most heart-wrenching aspects of this battle is grappling with the intertwining of addiction and lying. Through our comprehensive addiction

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Person outdoors in the sun, thinking about powerlessness in recovery

3 Examples of Powerlessness in Recovery

At My 5 Palms, a highly respected mental health and addiction treatment center in the beautiful city of Ormond Beach, Florida, we frequently encounter inquiries regarding the profound notion of powerlessness in the recovery journey. This is an incredibly significant and thought-provoking subject that lies at the heart of our comprehensive addiction treatment programs, particularly

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Person with closed eyes, internalizing what grounding techniques are

What Are Grounding Techniques?

At My 5 Palms in Ormond Beach, Florida, we offer a range of comprehensive mental health treatment programs tailored to each individual’s unique needs and circumstances. Our commitment to providing personalized, evidence-based care utilizes various therapeutic tools, including grounding techniques. What are these techniques? They are powerful methods to manage distressing symptoms associated with multiple

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Person in the middle of a cirlce of shadow hands, wondering, "Can being cold trigger anxiety?"

Can Being Cold Trigger Anxiety?

Your mental health is integral to your overall well-being, and at My 5 Palms, we understand the complexities that come with managing conditions such as anxiety. Our comprehensive anxiety treatment program in Ormond Beach, Florida, is designed with your unique needs in mind, offering a range of therapies and services to support your journey toward

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