Trauma Treatment

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What Is Complex Trauma?

Trauma can happen to anyone after experiencing a distressing event like military combat, physical violence or abuse, or a serious car accident. Without treatment, the effects of trauma can be long-lasting, so it is critical to reach out for help. If you or a loved one has been through a traumatic experience, there is help […]

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A man in a button down blue shirt is sitting on a couch and experiencing the affects of PTSD.

How Does PTSD Affect the Brain?

Post-traumatic stress disorder (PTSD) can be debilitating. The result of experiencing a traumatic event, this mental health condition can have a significant impact on your brain. If you, or a loved one, have experienced a traumatic event, learning about how PTSD affects the brain can be your first step toward recovery. Healing from trauma isn’t easy.

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Childhood Trauma and the Brain

The relationship between childhood trauma and the brain is complex. The impact can be substantial, leading to mental health conditions down the road, such as post-traumatic stress disorder (PTSD). Although many people do not make the connection, some of their challenges in adulthood can be traced back to adverse childhood experiences. Learn how childhood trauma

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What is Acute PTSD?

When life throws unexpected challenges, the emotional aftermath can be overwhelming. If you’re exploring mental health treatment options, you’re on the right path to understanding post-traumatic stress disorder (PTSD) and healing. Contact My 5 Palms online or call 1.844.675.1022 to explore acute PTSD, its origins, and how our PTSD treatment in Florida can help aid

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A man experiencing the feelings of anger would benefit from CBT techniques for anger.

Utilizing CBT Techniques for Anger

Between sky-high inflation, a disappointing job market, politics, and the constant presence of social media reminding you of how much “better” everyone else’s lives are, life today isn’t easy. If you’ve felt more irritated or angry lately, it should come as no surprise. But that does not mean you have to settle for feeling upset

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A woman is experiencing the impact of trauma and addiction. She is sitting with her head in her hands.

Trauma and Addiction

Trauma and addiction are often found alongside one another since the symptoms of trauma can be so overwhelming that they lead many people to self-medicate with drugs or alcohol. Escaping the unsettling symptoms and pain of trauma can be all someone thinks about. That’s why it’s important that anyone going through trauma understands the dangers

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A woman sitting with her head on her knees is experiencing the effects of trauma.

What Is a Trauma Response

Everyone responds to traumatic events differently. While one person may experience a trauma response within just a few days of a traumatic event, another may not notice symptoms or distress until months or even years after the event occurred. However, it’s important to understand that the effects of trauma will not go away if left

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A woman experiences anxiety with maladaptive coping skills.

The Impact of Maladaptive Coping Skills

Anxiety plays a foundational role in most addictions. When people feel anxious, they may engage in a number of behaviors to help them cope with stressful feelings. These coping mechanisms or skills can be healthy or unhealthy. Another word for unhealthy in this context is maladaptive. An example of a maladaptive coping skill is self-medicating.

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man with gray hair and beard closes his eyes and looks up to the sun and thinks how great it feels to finally begin his healing from trauma

The Process of Healing from Trauma

National PTSD Awareness Day is observed on June 27th each year as a way to raise public awareness of post-traumatic stress disorder and provide support for people with this condition. PTSD often goes undiagnosed or misdiagnosed since there is still much misinformation about what trauma is and how it can impact people in the long

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A woman is sitting with her head in her hands. She is thinking of coping with her PTSD through self-harm.

Coping with PTSD Through Self-Harm

According to the U.S. Department of Veteran’s Affairs, between two and six people out of every 100 have engaged in self-harm behavior at some point. The rates are even higher among individuals with post-traumatic stress disorder (PTSD) or other mental health concerns. If you’re struggling or have a loved one who is, you don’t have

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