If you or a woman in your life has difficulty staying on top of everyday tasks, managing time, or focusing, it’s possible that you may be struggling with the symptoms of attention-deficit/hyperactivity disorder (ADHD). The number of women newly diagnosed with ADHD has doubled within the past few years, as a greater understanding of the signs of ADHD in women has helped spread awareness.
You might have ADHD, but it’s important to get a proper diagnosis. Contact My 5 Palms at 1.844.675.1022 to schedule an intake assessment to determine if you are experiencing symptoms of ADHD. Our team will then curate a customized ADHD treatment plan to help you enjoy a greater sense of focus and productivity in your life.
What Is ADHD?
ADHD, or attention-deficit/hyperactivity disorder, is a common mental health condition that is characterized by hyperactivity, impulsivity, and an inability to remain focused. ADHD is most often associated with children, and diagnosis is typically given during one’s school years. It can greatly impact school performance and warrant great concern from parents. But, since ADHD isn’t a condition that simply goes away, adults can also struggle with it. Then, there are some people who don’t receive a diagnosis until well into adulthood.
What Are the Signs of ADHD in Women?
The signs of ADHD in women can differ from those in men, which helps to explain why some women don’t realize they have the condition until adulthood. ADHD in women can look like:
- Forgetfulness and disorganization – They may often lose important items, forget about appointments or obligations, or have difficulty managing tasks and responsibilities.
- Procrastination – They may put off tasks until the last minute or leave them unfinished because they have trouble staying focused.
- Poor time management – They might have difficulty prioritizing tasks due to time management issues.
- Emotional dysregulation – They may experience intense emotions, mood swings, and impulsivity.
- Low self-esteem – They may internalize their struggles and have trouble building self-confidence and dealing with feelings of inadequacy.
Recognizing the signs of ADHD in women is not as easy, given their difference from what’s been historically viewed as hallmark signs. Symptoms for women tend to be internalized, whereas men’s symptoms are more externalized. In school, boys who have ADHD seem very hyperactive. They may run around at inappropriate times and have difficulty sitting in their seats. In girls, symptoms can present more as inattentiveness, which may be viewed as disinterest rather than an indicator of a mental health condition requiring proper treatment.
Treatment for ADHD in Women
Although the symptoms of ADHD in women and men are often different, the treatment is usually similar. However, since women are frequently misdiagnosed, it’s often the case that they do not receive ADHD medication.
An ADHD treatment plan for women may consist of the following:
Cognitive-behavioral therapy (CBT)
Cognitive-behavioral therapy can help women with ADHD learn coping strategies, improve their time management skills, and address the emotional challenges related to this condition.
Medication
As ADHD in women becomes more widely recognized, access to medication has improved. Stimulants like Adderall or Ritalin may be prescribed to improve focus and emotional regulation while reducing impulsivity and hyperactivity. In some cases, a non-stimulant medication like Strattera may be more suitable. Women need to work closely with their healthcare providers to find the most appropriate medication for their situation.
Lifestyle Modifications
Incorporating healthy habits can help women feel calmer and more balanced overall. This can include making changes in diet, getting sufficient sleep, and adopting a mindfulness practice.
Find ADHD Treatment by Calling My 5 Palms Today
If you think you are showing signs of ADHD, you do not have to wait any longer to know for sure. Our skilled team at My 5 Palms can conduct an intake assessment and determine the appropriate course of treatment. Fill out our online contact form or call us 1.844.675.1022 with questions or to schedule your assessment today.
